As the clocks prepare to fall back this weekend, many individuals in Northern Ireland are getting ready to adjust their manual clocks to accommodate the change in season. While this may seem like a simple task for most, for the 24,000 people in Northern Ireland living with dementia, the time change can bring about challenges and confusion.
The UK’s leading dementia charity, Alzheimer’s Society, has highlighted that individuals with dementia may struggle with the concept of time changing, leading to disorientation and disruptions in their sleep patterns. With the onset of darker winter mornings, it can be even more challenging for people with dementia to distinguish between morning and evening, impacting their circadian rhythm.
In addition to the confusion caused by the clock change, some individuals with dementia may experience a phenomenon known as ‘sundowning’. This refers to changes in behavior that occur in the late afternoon or evening, leading to increased distress and confusion.
Dr. Tim Beanland, Head of Knowledge and Learning at Alzheimer’s Society, emphasized the importance of providing support and guidance to individuals with dementia during this time of transition. He noted that while many may view the clock change as a minor inconvenience, for those living with dementia, it can trigger feelings of anxiety and irritability.
To help individuals with dementia navigate the challenges brought about by the clock change, Alzheimer’s Society has provided some practical tips and strategies. Establishing a daily routine can help regulate disrupted body clocks, while exposure to natural light in the morning can aid in setting a person’s internal clock. For those unable to go outside, using a lamp or lightbox can have a similar effect.
Alzheimer’s Society also offers a range of specially designed clocks in their online shop to assist individuals with dementia in orienting themselves to time and date. These clocks feature simple visual symbols to help distinguish between day and night, aiding in maintaining a sense of independence.
If you or someone you know is affected by dementia, you can reach out to Alzheimer’s Society’s support line at 0333 150 3456 or visit their website for more information and resources.
As we prepare for the clock change this weekend, let us remember to extend our support and understanding to those in our community who may find this transition challenging. By offering a helping hand and being mindful of the needs of individuals with dementia, we can ensure a smoother adjustment to the changing season.
